Katelynn, 33 year old Supermom of 3

“Before we started training together, I faced various difficulties, encompassing lifestyle adjustments, progress hurdles, and exercise selection challenges. I struggled with knowing which exercises to combine to target specific muscles effectively and determining the appropriate number of repetitions for each.

Having someone construct my program and accompany me throughout the journey brought immense enjoyment, primarily due to the sense of accountability it instilled. Knowing that I would have to explain to my coach if I didn't complete a workout motivated me to push through even on days when I felt lethargic.

One significant "AHA! Moment" for me was realizing the power of consistency in making life more manageable overall. Consistently showing up and putting in the effort yielded significant improvements and helped me stay on track toward my goals.

My favorite wins were the gradual progression I experienced each week, particularly in terms of adding weight to my lifts and successfully lifting it. This sense of empowerment was especially profound when attempting new workouts and lifts that I had never tried before.

In terms of what I would change or add to the training, honestly, there's not much I would alter. For what I sought in a trainer or coach, your guidance provided exactly what I needed. You got me on track with exercises and a routine that I feel confident pursuing in the long term.”